Stronger Skiing, Without Back Pain
Helping skiers overcome low back pain so that they can get the most out of their days on the mountain.
Don’t miss out on mountain time because of the unpredictability of low back pain.
Feel supported through individualized 1:1 coaching so that you can conquer your back pain and move on with your life.
Testimonials
Erica’s Story
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LATEST POSTS
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What Does It Mean To Lift With Your Legs?
We’ve all heard the phrase “lift with your legs” but what does that really mean? This post discusses how to put this phrase into practice to prevent injury.
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Four Phrases That Make Me Cringe as a Physical Therapist
There are several phrases I hear on a regular basis that are inaccurate and misleading to patients. This post contains four common ones.
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Treating Low Back Pain: Unexpected muscles to strengthen
Treating low back pain is complex and is tailored to a patient’s individual needs. I get asked all the time about different ways people can work their core muscles to reduce back pain. The core muscles include the abdominals, anterior hip musculature, and posterior hip musculature. The “core” is made up of muscles that control
Daniela Wirth
I’m a physical therapist, wife, and mother to two boys. As an avid skier, I noticed that most skiers endure back pain until they are forced to deal with it. Sometimes they have to miss an entire season because of this! I want to help you get the most out of your ski season so that you can enjoy every powder day without the burden of back pain.
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